Now is the time become more PRESENT - Frais Spa
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Now is the time become more PRESENT

Now is the time become more PRESENT

Our world has become instant demand and goal oriented.  We sometimes get caught-up with losing sight of the beauty that is right in front of us.  It might seem counter-intuitive, but being more mindful of the present will ultimately allow you enjoy your life more and achieve your goals.

Being Present is Really a Gift

Being in a mindful state of mind will allow you enjoy your friends and family more.  You will learn more about them by being present.  They will enjoy the time with you from being there for them physically and mentally.  Being present even when eating a meal by yourself will even make your food more enjoyable. Try to find other activities where you can have mindful events.  Even something seemingly menial like doing dishes or sweeping the floor can even become a soulful event.  Don’t just think of these activities as another to-do.

When you find it difficult to become present at times, just remember, it takes practice.  The more you try to practice being mindful, the easier it will get.

[embedyt] http://www.youtube.com/watch?v=iANIGk-ji-0[/embedyt]

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